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RESOURCES

Click the links below to receive information on how to make small changes that will allow the entire family to live a healthier life!

1

Healthy Living Handbook

Our Healthy Living Handbook has information on nutrition, healthy eating, exercise, mental health, sleep, and much more. It also provides information on where to find free and low cost programs in the City of Detroit! 

2

Recipe Book

Our recipe book provides lunch, dinner, dessert, and snack ideas for the whole family! It was created with input from a Registered Dietician and a doctor who specializes in Lifestyle Medicine. 

3

At Home Exercises

Sometimes it can be hard to get outside and joining a gym can be costly! We've provided information on exercises you can do at home and different free Apps and YouTube channels to help keep your body moving. 

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